Welcome to Fitworx360 Pilates with Andrea

 

Group Mat & Private Classes

Pregnancy & Post-Natal Pilates

HIP™️ Pilates 

Speciality Pilates for Skiers 


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GROUP & PRIVATE MAT CLASSES

Smaller groups of up to 10 people suitable for all ability levels for balanced body and mind


Personalised approach tailored to individual goals and needs when working on an individual bases or in pairs in a comfort of your own home


  • Flexibility
  • Strength
  • Coordination

HIP™️ PILATES

High intensity power pilates offering combination of high energy, faster paced movement with a precision and focus of a traditional pilates class and creating a balanced and fun workout for all ability levels


  • Raise your heart rate
  • Improve functionality 
  • Increase strength, mobility & stamina

Find out more

PREGNANCY & POST-NATAL PILATES

Focusing on gentle and safe pilates exercises 

Body Awareness & Posture Improvement


  • Relaxation & Breathing
  • Pelvic & Lumbar Stability
  • Pelvic Floor & Abdominals

SPECIALITY PILATES

Fresh track skiing in Slovakia

PILATES FOR SKIERS

“As an avid skier myself, I felt it would be important to educate and instruct the skiers in the area on proper core stabilisation and the importance of pelvis stability with dynamic activities such as skiing in deep snow. I focus my attention on key muscles in skiers that tend to get tight, improperly used, or overused due to other muscle imbalances.”


Andrea Howells 

THE FOCUS OF THE PROGRAM

Learn how to gain greater mobility, strength, and balance through Pilates and ski specific training exercises


  • How to strengthen the core
  • How to align your spine, knees, hips and feet
  • How to strengthen smaller muscles and ligaments around your knees
  • How to use the breath more effectively so breathing at altitude becomes easier


About Me

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Andrea Howells, Pilates Instructor and Personal Trainer based in Cobham, Surrey

I founded 'Fitworx360' 5 years ago when I retrained as a Personal Trainer after working for almost a decade in business & administration management. The years behind the desk took a toll on my posture and after my daughter was born I decided to leave my job and fully focus on fitness and health. 


I started practising Pilates to ged rid of back pain and to improve my posture and muscular imbalances. Since then, my passion for Pilates and desire for deeper understanding of body and mind connection led me to qualify as a Pilates Instructor. I have since worked with a wide range of clients focusing on improving their quality of life by strengthening, mobilising and realigning their bodies.

 

Being a busy woman and a mum myself, I strongly believe in self care and am passionate about the benefits of Pilates which go far beyond simple core strength and flexibility - Pilates is a way of life, it is a foundation to everyday activities.






Prices


**Please note any cancellation of a private session must be made 24hrs before the class or the full fee will be charged

Contact Me

Fitworx360

07888 657049

Hours

Flexible Hours

Drop me a line!

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